Thank you for taking the time to visit the Bangkatan Blog.
In this offering we will find out why the current pseudo-scientific Glycemic Index is damaging world health and how this can be fixed.
Along the way we will discover:
- Why sugar and it’s close cousin fruit juice actually have Glycemic Indices of around 100 and 80.
- Why low GI white bread is actually healthier than low GI multigrain bread
- Why carbohydrate based drinks are a major health menace
- Why the GI for all mixed carbohydrates and multi-grains is currently significantly understated
- Why the concept of Glycemic Load or GL is fundamentally invalid
We will also discover that a rational scientific alternative to the Glycemic Index exists and that this theory
- Demonstrates the maximum rate that glucose accumulates in the blood or MGR is the most fundamental glycemic indicator
- Provides a rational glycemic ranking of foods supported by tests on over 600 foods and a comprehensive theory.
Then if you are really into this fascinating subject download the STUDY Pt 1 and if you are up to the maths have a read of the STUDY Pt 2 which provides the theoretical basis and the .STUDY Pt 3 which addresses carbohydrate mixtures
The revolutionary study that is tipping the world of nutritional research on its head is developing on a daily basis and promises even more revelations. Either stay tuned to this blog or visit the THE BANGKATAN FILES , THE MGR INDEX or WHY THE GLYCEMIC INDEX IS WRONG for the full story to make sure you keep up with the latest deveopments.
I hope the time you have taken to spend with us has been of value.
I hope the time you have taken to spend with us has been of value.
J. P. Bangkatan
